The 8-week community-based program focuses on the underlying and contributing causes of depression and anxiety – so that a lasting cure can be found.
Discover evidence-based information, practical interventions, useful tools, supportive volunteer staff, and group accountability as you engage in this community health education course.
Program features
- Overcome depression and/or anxiety
- Discover how to achieve a healthy sense of self-worth
- Learn coping skills
- Find the motivation and concentration to help achieve your goals
- Help a friend/family member with depression
- Prevent depression and/or anxiety
- Benefit from stress management planning and practice
- Achieve optimal mental health
- Learn general health knowledge
- Engage in professional development
Program topics
- Identifying Depression and Anxiety and Their Causes
- Lifestyle Treatment for Depression and Anxiety
- Nutrition and the Brain
- How Positive Thinking Can Defeat Depression and Anxiety
- Positive Lifestyle Choices
- Stress Without Distress
- Living Above Loss
- How to Improve Brain Function
If you would like to be notified when the next session is planned, please leave your email below.
