Berkeley Springs SDA Church

Love God. Love people. Live out the Word.

Depression Recovery


The 8-week community-based program focuses on the underlying and contributing causes of depression and anxiety – so that a lasting cure can be found.

Discover evidence-based information, practical interventions, useful tools, supportive volunteer staff, and group accountability as you engage in this community health education course.

Program features

  • Overcome depression and/or anxiety
  • Discover how to achieve a healthy sense of self-worth
  • Learn coping skills
  • Find the motivation and concentration to help achieve your goals
  • Help a friend/family member with depression
  • Prevent depression and/or anxiety
  • Benefit from stress management planning and practice
  • Achieve optimal mental health
  • Learn general health knowledge
  • Engage in professional development

Program topics

  • Identifying Depression and Anxiety and Their Causes
  • Lifestyle Treatment for Depression and Anxiety
  • Nutrition and the Brain
  • How Positive Thinking Can Defeat Depression and Anxiety
  • Positive Lifestyle Choices
  • Stress Without Distress
  • Living Above Loss
  • How to Improve Brain Function


If you would like to be notified when the next session is planned, please leave your email below.